ACT

What is Acceptance and Commitment Therapy?

Acceptance and Commitment Therapy (ACT) is an evidence-based form of therapy that focuses on mindfulness, acceptance and values-based action. It is based on the idea that we can find peace and happiness in life by accepting our experiences and focusing on our values, rather than trying to control or avoid our emotions.

ACT can help you develop skills to cope with difficult emotions, build resilience and take positive action towards your goals. By learning to accept your thoughts and feelings, and focus on what truly matters to you, you can overcome obstacles and live a more fulfilling life.

What to Expect from Therapy

I offer a warm and non-judgmental environment where you can feel comfortable exploring your thoughts and emotions. During your initial consultation, we will work together to develop a personalized treatment plan based on your unique needs and preferences.

ACT typically involves regular sessions, during which you will learn mindfulness and acceptance-based strategies to manage difficult emotions and thoughts. You will also work to identify and clarify your values, and take action towards living a life in line with those values.

Throughout your treatment, we will work together to monitor your progress and adjust your treatment plan as needed to ensure that you are making progress towards your goals.

Why Choose Acceptance and Commitment Therapy?

ACT is an evidence-based therapy that has been shown to be effective in treating a wide range of mental health issues, including anxiety, depression and chronic pain. ACT focuses on mindfulness, acceptance and values-based action, which can help you build resilience and live a more meaningful life.

By working with a therapist like me, you can learn to accept and embrace all aspects of your experience, including difficult emotions, and take positive action towards your goals. With practice and dedication, you can develop the skills and strategies you need to overcome challenges and achieve your goals.