UNDERSTANDING PATTERNS. EXPLORING OPTIONS.

CBT Therapy in Melissa, TX

Explore connections between thoughts, feelings, and behaviors. Megan incorporates Cognitive Behavioral Therapy into individualized care in Melissa and online throughout Texas.
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MEET MEGAN
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WHAT IS CBT?

Understand what keeps a pattern going.

Cognitive Behavioral Therapy explores how thoughts, feelings, and behaviors influence one another. Together, you and Megan can identify patterns connected to your concerns and consider different ways of responding.

The work combines reflection with practical strategies. Your experiences, circumstances, and goals help guide what you focus on.

A familiar response can be a starting point for something different.
UNDERSTANDING THE APPROACH

Notice the pattern.
Explore another possibility.

CBT brings attention to how you interpret situations, what you feel, and what you do next.

Recognize familiar patterns

Notice connections between situations, thoughts, feelings, and responses.

Consider other perspectives

Examine interpretations and explore alternatives that reflect the situation more fully.

Practice a different response

Try coping strategies or planned actions connected to your needs and goals.

WHAT SESSIONS MAY INVOLVE

Work together.
Bring the learning into daily life.

Megan begins by understanding your concerns and what you would like to work toward. Sessions may include exploring a recent situation, identifying a pattern, and discussing a different way to respond.

Together, you can choose practical strategies to try between sessions and review what you learn. Your feedback helps shape the work, including what feels useful, what feels difficult, and what needs adjusting.

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DISCUSS YOUR NEEDS

Begin with your concerns

Discuss what feels difficult and what you would like to work toward.

Choose a practical strategy

Consider an approach that fits your goals and everyday circumstances.

Review what you learn

Reflect on your experience and adjust the next steps together.

Megan Carley, MSW, LCSW-S, trauma therapist in Melissa, Texas
WORKING WITH MEGAN

Support that sees the whole person.

Megan Carley, MSW, LCSW-S, brings more than two decades of clinical experience and an individualized approach to therapy. She takes time to understand your concerns, strengths, and what you would like to work toward.
  • 20+ Years of Clinical Experience
  • EMDR Trained
  • Trauma-Focused Care
  • IFS-Informed Approach
LEARN MORE ABOUT MEGAN
COGNITIVE BEHAVIORAL THERAPY

Questions are welcome.

Learn more about CBT, practical strategies, and what getting started may involve.
WHAT IS CBT?
CBT stands for Cognitive Behavioral Therapy. It explores how thoughts, feelings, and behaviors influence one another. You and your therapist work together to identify patterns connected to your concerns and practice different ways of responding. Megan incorporates CBT into individualized care according to your needs and treatment goals.
IS CBT JUST ABOUT THINKING POSITIVELY?
No. CBT involves examining thoughts and interpretations for accuracy and usefulness, rather than replacing every difficult thought with a positive one. It also addresses behavior, including coping responses and habits. You and Megan can explore other perspectives while acknowledging difficult circumstances and valid emotions.
WILL I HAVE THINGS TO PRACTICE BETWEEN SESSIONS?
CBT often includes practice outside sessions. You and Megan may discuss noticing a pattern, trying a coping strategy, or taking a planned action related to your goals. Practice is tailored to your circumstances, and you can review what helped, what felt difficult, and what needs adjusting.
HOW MANY CBT SESSIONS WILL I NEED?
There is no fixed number that applies to everyone. The length of care depends on your concerns, goals, circumstances, and response to therapy. Megan can discuss a treatment plan with you and review progress along the way. You can also discuss whether CBT or another approach best fits your needs.
CAN WE MEET ONLINE?
Megan offers online therapy for clients located in Texas, as well as in-person sessions in Melissa. When you reach out, she can discuss availability and whether online or in-person care is appropriate for your needs. For online sessions, you will need a private space where you feel comfortable speaking.
READY WHEN YOU ARE

Begin with what you would like to change.

Bring a question, a familiar pattern, or a situation you would like help navigating. Together, you and Megan can discuss what support fits your needs.

Private-pay therapy is $165 for a 60-minute session.

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CONTACT MEGAN
Carley Counseling Services is not a crisis service. If you need immediate support, call 911 or call or text 988.