PTSD
Post-Traumatic Stress Disorder
PTSD Statistics & Facts
%
Adults experience at least one traumatic event in their lifetime
%
People who experience a traumatic event will develop PTSD
People have PTSD in a given year
What is PTSD?
Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event. PTSD can be triggered by a wide range of traumatic events. Here are some examples:
Combat or Military Experiences
Serving in the military, witnessing or being exposed to combat, or facing life-threatening situations during service.
Physical or Sexual Assault
Surviving or experiencing physical or sexual assault, including rape, domestic violence or childhood abuse.
Natural Disasters
Living through or witnessing natural disasters such as earthquakes, hurricanes, floods or wildfires.
Serious Accidents
Being involved in severe accidents, such as car crashes, plane incidents, train derailments or other traumatic incidents.
Childhood Trauma
Enduring traumatic events during childhood, such as neglect, emotional or physical abuse, or growing up in a dysfunctional or unstable environment.
Medical or Surgical Trauma
Going through life-threatening medical conditions, surgeries or intensive medical treatments.
Acts of Terrorism
Directly experiencing or witnessing acts of terrorism, such as bombings, mass shootings or other violent acts.
Witnessing Violence
Observing violence firsthand, whether in person or through media, including physical assaults, shootings or acts of terrorism.
Accidental Injuries
Sustaining or witnessing serious accidental injuries, such as workplace accidents or disasters.
It is important to note that each individual may respond differently to traumatic events, and not everyone who experiences a traumatic event will develop PTSD.
Recognizing the Symptoms of PTSD
Intrusive Thoughts & Memories
Flashbacks, nightmares or distressing thoughts related to the traumatic event may occur, even when trying to avoid them.
Hyperarousal
Constantly feeling on edge, easily startled or having difficulty sleeping. Hypervigilance and an exaggerated startle response are also common.
Avoidance
Avoiding places, people or activities that remind one of the traumatic event, often leading to a sense of isolation and detachment.
Negative Mood & Cognition
Persistent negative thoughts, feelings of guilt or shame, loss of interest in previously enjoyed activities and difficulty experiencing positive emotions.
Emotional & Physical Reactivity
Mood swings, irritability, angry outbursts, difficulty concentrating and physical symptoms like headaches or stomachaches may be present.
Trauma-Based Therapy Approaches
At Carley Counseling Services, our therapists employ evidence-based trauma-focused therapies to address the symptoms and underlying causes of PTSD. These therapeutic approaches provide effective tools for healing and recovery. Some of the widely recognized trauma-based therapy methods include:
EMDR Therapy
EMDR utilizes bilateral stimulation, such as eye movements or taps, to facilitate the reprocessing of traumatic memories. This technique helps reduce distressing emotions and negative beliefs associated with the trauma.
Dialectical Behavioral Therapy (DBT)
DBT combines elements of CBT with mindfulness techniques. It helps individuals regulate emotions, develop healthy coping strategies and enhance interpersonal skills.
Cognitive Behavioral Therapy (CBT)
CBT helps individuals recognize and modify negative thought patterns and behaviors related to the traumatic event. It focuses on building coping strategies, relaxation techniques and addressing distorted beliefs about their self and the world.
Acceptance & Commitment Therapy (ACT)
ACT focuses on accepting difficult emotions and experiences, while aligning actions with personal values. It aims to improve psychological flexibility and enhance overall well-being.
Prolonged Exposure Therapy (PE)
Steps to Healing from PTSD
Healing from PTSD is a personal journey, and at Carley Counseling Services, we are committed to supporting individuals every step of the way. Our goal is to create a safe, supportive, and nonjudgmental environment where you can explore and understand your experiences. We believe in fostering a trusting relationship that allows for open exploration and promotes healing.
Through trauma-based therapy, individuals can learn healthy coping mechanisms, build resilience, and develop a renewed sense of self. Therapy sessions provide a space to process emotions, challenge negative beliefs, and cultivate strategies for managing symptoms effectively.
If you or a loved one is struggling with PTSD, remember that seeking help is a sign of strength. Carley Counseling Services is here to support you on your healing journey. Megan Carley, MSW, LCSW-S is an experienced therapist that specializes in trauma-based therapy and is committed to helping you overcome the impact of PTSD, regain control of your life and experience a renewed sense of well-being.
Book Appointment
To schedule an appointment or inquire about services, fill out the form below. Megan Carley, MSW, LCSW-S provides a confidential space to explore your emotions, develop coping strategies and navigate life’s challenges. Take the first step towards improved well-being. Contact Carley Counseling Services today for personalized care and support.
Megan Carley, MSW, LCSW-S
I specialize in helping those who are facing challenges related to trauma, anxiety, depression, and other mental health issues. For added convenience, I offer telehealth appointments, allowing clients to receive therapy from the comfort of their own home. Conveniently located in Melissa, Texas, my therapy practice offers services to individuals in Allen, Anna, Blue Ridge, Frisco, McKinney, Plano, Princeton, Van Alstyne, and other surrounding North Dallas locations.
© Copyright 2024 Carley Counseling Services. All rights reserved.